A very different kind of yoga......
Viniyoga™ is a style that adapts yoga practices to your unique needs.
Postures linked with the breath will deepen your awareness of body, breath, and mind.
Practices can be targeted to:
- Heal your body
- Cultivate vitality
- Nourish your mind
- Rejuvenate your spirit
- Tap into your full potential
Kathy's students mention what a relief it is to receive personal attention in an environment that is non-competitive.
Kathy has extensive training in both yoga therapy and in Ayurvedic yoga, which enable her to adapt postures and practices and help each student get the most from their practice.
Whether you are new to yoga or are an experienced practitioner, Kathy brings wisdom from over a decade of teaching and personal practice.
People come to Yoga Therapy for various reasons:
- relieve muscle aches and pains (back pain, tight hips, tense shoulders, etc)
- deal with chronic issues (like sleep problems, low energy)
- manage stress, anxiety and hormonal imbalances.
- for fitness, or just for fun!
Class Schedule Private Lessons/ Yoga Therapy
Yoga of the Month Club - an online adventure
Benefits of Private Yoga Lessons & Yoga Therapy
Learn Yoga the way it was initially taught.
Together we'll tailor practices to your needs: physical, mental, emotional, spiritual.
In a session, we’ll use movement coordinated with breath to align your body and bring freedom, strength, stability, and flexibility to both body and mind. We'll formulate a program to address your needs, including a daily practice designed especially for you (5-50min) and possibly other self-care tools to support your healing.
Clients are constantly impressed that even a brief daily practice can bring profound and lasting results.
Please call 808-268-8708 or email SmartRelief(at)gmail.com to schedule your session.
Benefits and Considerations:
~ Your body, mind and state are unique. In a private yoga session we can address areas of injury or tension, shallow breathing, feelings of anxiousness, poor sleep~ yoga therapy is useful for these, and more. In each session, we'll work on your needs of the day and week, all with the big picture in mind.
~ Move at your pace, at your convenience.
~ Go deeper....into philosophy, relaxation, breath, posture, alignment,
or any element of your choosing.
~ Receive customized detailed instruction and guidance to your personal condition.
~ Form a deeper relationship of trust and confidence with the teacher, and also with your understanding of your body and condition.
~ Enjoy much needed "me" time to rejuvenate.
~ Have any questions or doubts addressed.
~ Receive a personalized tools to take home. This could be a seated chair posture, or a 5 minute routine, or if you are an avid practitioner, an hour+ yoga practice.
Yoga Packages & Pricing:
Private Lessons Couples sessions Custom Group Classes Wedding Party Yoga
Please call 808-268-8708 or email SmartRelief(at)gmail.com for information on prices and packages. Rates are based upon location, length of session, and number of students in private class. Please inquire about Kama’aina rates.